Why You Need a Digital Detox During Exam Season
How notification distractions destroy deep focus and cognitive attention span, and how to reclaim your time.
SmartCampus Buddy TeamMay 15, 20267 min read
Smartphones are constant sources of dopamine hits, making it hard to maintain deep focus. Studies show that even having a phone on your desk—even if turned off—reduces cognitive capacity.
During exam season, try a digital detox: use apps that block distracting websites, put your phone in another room, and create dedicated study blocks free from notifications.